Why does it feel like everyone can't stop talking about getting more Protein now?  Well it turns out that Protein (and amino acids) are the building blocks of life and provide a TON of health benefits!

Our Top 5 Favorite Benefits can be found below...  

1.) Helps Build Muscle

Protein provides the essential amino acids needed for muscle repair and growth, particularly after physical activity. Consuming enough protein supports muscle hypertrophy (growth) and helps prevent muscle loss, especially important as you age or when you're on a calorie-restricted diet.

For those looking to make changes to their physique we actually recommend focusing on building muscle and getting enough protein rather than obsessing over the number on the scale.

2.) Keeps You Satisfied

Protein is more satiating than carbohydrates or fats, meaning it helps you feel full for longer periods. This is due to its impact on hunger hormones like ghrelin, which helps reduce appetite, making it easier to manage food intake and prevent overeating.

3.) Aids in Weight Loss

Protein has a lower caloric density compared to fats (4 calories per gram for protein vs. 9 calories per gram for fats). Protein also has the added bonus of burning extra calories during digestion (thermic effect of food) which can boost metabolism!

It is estimated 20-30% of protein calories are actually used in digestion, so that 4 calories per gram turns out to only be 2.8-3.2 calories per gram of protein!

4.) Stabilizes Blood Sugar Levels

Protein slows down the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. This helps maintain more consistent energy levels throughout the day and reduces the risk of insulin resistance, which is beneficial for metabolic health.

5.) Promote Healthy Skin, Hair, and Nails

Protein is a vital component of keratin, collagen, and elastin—key structural proteins that contribute to the strength and elasticity of skin, hair, and nails. Adequate protein intake ensures that your body has the necessary building blocks to repair and regenerate these tissues, promoting a healthy and vibrant appearance.